1- Drink Lemon Water
Lemon Water aids in digestion, detoxes, increase energy and mood and rejuvenates skin. Stick a lemon wedge in your water bottle and sip on it throughout the day!
2- Eat The Rainbow
Eat fruits and vegetables of all different colors; different colors serve different health purposes.
3- Spend At Least 20 Minutes Of Exercising A Day.
Whether it's running on the treadmill, holding a plank or going for a hike, it's crucial to stay fit!